Welcome to Wine Country CrossFit

Strength training. Core stability. Programs for all ages. Wine Country CrossFit in the Napa Valley is all this and more. Our workouts build strong bodies and strong minds. Contact us today to learn more about Wine Country CrossFit.

Why Train with Wine Country CrossFit?

Our constantly varied exercise programs build functional strength. That’s the stuff we need for real life, to feel good as we age, to be more powerful and energetic in our everyday lives. Bottom line: Our workouts will keep you out of a nursing home. Whether you’re five or 95, CrossFit delivers elite fitness for all ages.

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Recent on the Blog

  • RDLs and Jump WOD
    • Romanian Deadlifts – Work up to heavy set of 5 Complete 7 rounds: 1 Run to Telephone pole 10 Clapping Push Ups 10 Nine Foot Touches For the 9 foot touches: Rx’d = touch 9ft (our highest pullup bars (the cross bars)) Scale by lowering to something that is close to a 1rm jump (Compare to 3/9/11)
  • Meet Matt Calcutt, Press & SlamBall WOD
    • A little over a year ago Matt Calcutt saw our sign out on Soscol Ave and happened by. Matt lives in Truckee with his wife Tina, and works at Squaw Valley as ski patrol. He has over 20 years on the job there, so he has the liberty to work when the snow is fresh
  • Strength Day
    • A few thoughts from Coach Emilie!   Anyone else been getting the winter blues? I know – until just a few days ago we were having beautifully gorgeous sunny days, so what am I complaining about? But, if you’re at all like me, chances are you’ve been stuck inside at your desk, typing
  • Paleo on CBS & Lumberjack 20
    • Hey you Paleo enthusiasts, on Tuesday night at 10.30PM CBS/KPIX channel 5 is doing a special look at the Paleo diet and CrossFit. Set your DVR to record, and then share it with all your friends and family!   -Beth ______________________________________________________________ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run
  • Asian Pork Lettuce Wraps
    • Suzanne is back with another awesome Paleo recipe.  She says that if you like the lettuce wraps at Cheesecake Factory, you’ll love these!  On top of that, they will take you about 10 mins to make when you get home from work! Asian Pork Lettuce Wraps For the chunk of meat 2-3 lbs of pork shoulder or any