Welcome to Wine Country CrossFit

Strength training. Core stability. Programs for all ages. Wine Country CrossFit in the Napa Valley is all this and more. Our workouts build strong bodies and strong minds. Contact us today to learn more about Wine Country CrossFit.

Why Train with Wine Country CrossFit?

Our constantly varied exercise programs build functional strength. That’s the stuff we need for real life, to feel good as we age, to be more powerful and energetic in our everyday lives. Bottom line: Our workouts will keep you out of a nursing home. Whether you’re five or 95, CrossFit delivers elite fitness for all ages.

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Getting started is easy.

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Recent on the Blog

  • Paleo Cheats
    • Hey folks,   Ryan is out of town for the weekend, and I will be covering for him on Saturday. So come on in on Sat morning for a FUN team workout. You can arrive alone and find partners in the gym. We do not have a bias against singles….   As many of you know we are in
  • Paleo In A Nutshell
    • Paleo is just this easy: ============================================ Friday’s WOD: Speed Pulls: Sumo deadlift moving the bar as fast as possible 9 sets of 3 on the minute at approx. 65% of 1rm deadlift. 5 Rounds: Run cone drill:  start at middle of box, run to front door (approx) run to back of box, finish back in middle of box directly follow this with
  • Gymnastics and Running
    • ===================================== Thursday’s WOD: Gymnastic work of coaches choice 4 rounds: 400m Run 15 Chest to bar pull ups 12 Ring dips
  • Strength Day
    • ========================== Wednesday’s WOD: Back Squat: Find 1RM reduce weight to 75% and perform a set of 20 Not For time: 3 sets (alternate back and forth) Glute Ham Raises Ab work of athlete’s choice
  • Russian River Race, Press and KB WOD
    • Kelly Clendenning and I raced in the Great Russian River Race on Saturday in Healdsburg, and had heaps of fun. We were under the impression that it was a dress-up race, so we did our part with her in the black mini skirt with the cat ears, and me with the long blond hair and