FEATURED PROGRAMS & SERVICES
Our Group Classes are a complete and functional, total body workout. The coach leads a group warm-up at the start of the hour for 10-15 minutes, preparing the body for work. Next is the skill or strength piece, followed by the Workout of the Day (WOD), and the cool-down.
Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Individual work with a skilled Wine Country CrossFit trainer is the fastest way to overcome imbalances, build strength and create new vitality in the body.
CrossFit Kids & Teens
Wine Country CrossFit’s Kids & Teen programs are multifaceted, challenging, socially interactive strength and conditioning programs for kids ages 5 to 18.