3 Position Clean Complex, Push Jerk
Wednesday’s WOD
10×1. PAUSE AT EACH POSITION as long as needed. Level Load Across All 10 Sets (Don’t Increase Weight across sets). Use Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Target an increase each week of 2kg/5lbs.
Push Jerk
5×3 at Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Level Load Across All 5 Sets (Don’t Increase Weight across sets). Target an increase each week of 2kg/5lbs.
AMRAP 8 minutes
5 TTB
10 Wall Ball (20/14)
15 lateral jumps over 12” hurdle
2014 09 16