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Level II Classes Return & Cleans

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We are excited to announce that we will once again be able to offer Level II Classes.  They will be on Wednesday evenings, and we will announce the time and details on Monday. Yea!HI5A9318

 

-Beth

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Friday’s WOD

Pause Clean (2 count at top of knee): 2rm

WOD
6 x 90 seconds on : 90 seconds off
6 DL 155/105lbs
4 Hang power clean 155/105lbs
2 Push Jerk 155/105lbs

Cash Out:

Partner Wall Ball Situps 3 x 1 minute

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