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Agility Work & Lurong WOD #1 – Benchmark

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Thursday’s WOD

 

Agility WORK

Lurong Paleo Challenge WOD 1

13 Minute AMRAP:

10 minutes of work time with 3 minutes of built in rest time. The athlete’s score is the total number of reps completed.

4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead

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