In a previous post, I added a link to a blog called Everyday Paleo. I am excited to announce that thanks to her transformation based on CrossFit and the Paleo Diet, Sarah Fragoso the author, will be appearing on the cover of the April 26th issue of Woman’s World magazine. In the issue, they will be covering the Paleo diet and the waves it is making in the health and fitness world. On top of this announcement, in the same post you will find a great breakfast alternative magazine. Check it out:
Little ‘ol Me In Woman’s World Magazine
Shoot, it’s almost like this stuff works!
While you guys are there, check out Sarah’s Egg Cupcake Recipe. I make them a little differently, but this goes to show that you can throw in all of your favorites, mix and match as you like.
A big congratulations to Sarah after all of her hard work!
For the Saturday crew, you have been practicing the Paleo diet for a couple of days now. How is it going? Post your thoughts to the comments.
Don’t Forget Spring LEANing Seminar Monday Night at 7pm
If you didn’t make it to our informational seminar on the Paleo diet on Saturday, don’t worry, you have another chance! Come on down to the box at 7pm tonight (Monday). Even if you did make the Saturday meeting, if you have more questions, or need more clarification, please feel free to join us again. If you have time, come early and join in on the 6pm class while you are there. We look forward to seeing everyone there.
As always, if you have any questions, don’t hesitate to contact me: ryan@wccrossfit.com.
-Ryan
{ 1 comment… read it below or add one }
hey there so i have been on the paleo plan since tuesday, just a few days now and i feel pretty good! had some headaches but they have now passed. i am surprised that i seem to be more hungry during the day and less at night…the only thing im not adhearing to is a small bit of milk in my coffee and alcohol (about 2 cups a day w/ an eighth a cup of milk or cream)
i made the egg cupcakes a great start to my am, and i dont feel like im being tortured…well except for really missing “real” cupcakes….ill just have to wait until the wedding!