First, we changed the start time of the new Level II class to 5.30 instead of 5PM. Signing up in advance is mandatory for this class, and you may do so here.
Second, we have the Level II page live on our website, and the participation criterion is clearly explained. Check it out here.
Third, May 27th is Memorial Day, and Wine Country CrossFit will be closed.
Finally, we are inspired by your hard work and commitment to building strength and health, and we thank you for that! Have a great weekend,
The CrossFit Regionals are next weekend, May 24-26 at the Sonoma County Fairgrounds. Tickets are available here. Let’s head on over and show our support.
I organized this morning at 7AM to get a page up on our website that will contain the Level II criterion, but our tech guy had 3 sick children at home and couldn’t deliver as promised. Hence, neither can I! He has promised to have it up after they are in bed tonight, and if he does then I will have it up soon. You will know ASAP!
TGU – Find 1RM
Box Jump – Find 1RM
7 Box Jumps (24/20)
10 KB Snatches/hand (53/35)