Wine Country CrossFit

“I’ve done CrossFit for one month and my body is already stronger and I have more energy. Wine Country CrossFit is a great place to get an amazing workout, whatever your skill level or goals. The positive encouraging attitude is key, and the coaches are good about catering to each person.”

- Marcus Huynh, Wine Marketer, Kenzo Estate

Level II Info and Memorial Day

by bethrypins on May 17, 2013

CrossFit Enthusiasts,

First, we changed the start time of the new Level II class to 5.30 instead of 5PM. Signing up in advance is mandatory for this class, and you may do so here.

Second, we have the Level II page live on our website, and the participation criterion is clearly explained. Check it out here.

Third, May 27th is Memorial Day, and Wine Country CrossFit will be closed.

Finally, we are inspired by your hard work and commitment to building strength and health, and we thank you for that! Have a great weekend,

-Beth

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CrossFit Regionals, Box Jumps and Kettlebells

by Ryan on May 16, 2013

The CrossFit Regionals are next weekend, May 24-26 at the Sonoma County Fairgrounds. Tickets are available here. Let’s head on over and show our support.

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I organized this morning at 7AM to get a page up on our website that will contain the Level II criterion, but our tech guy had 3 sick children at home and couldn’t deliver as promised. Hence, neither can I! He has promised to have it up after they are in bed tonight, and if he does then I will have it up soon. You will know ASAP!

-Beth

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Friday’s WOD:

Alternate Skills:

TGU – Find 1RM
Box Jump – Find 1RM

5 Rounds:
200M Run
7 Box Jumps (24/20)
10 KB Snatches/hand (53/35)

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Level II Criterion, Snatch & Amanda

May 15, 2013

Next Wednesday May 22 we will start our new Level II class at 5PM. This 1.5 hour class will be limited to 10 people, and signing up in advance is mandatory. You can do that on our calendar here. Level II classes are designed to challenge and refine the skills of our more experienced athletes. [...]

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Coach Johnno Laz & Back Squats

May 14, 2013

Those of you that participated in the sprint clinic last summer will remember Coach Johnno Lazetich. He ran track and played football in high school in Reno, NV, and played football at Kansas State in college. He had ambitions to play pro ball in his father’s footsteps, and they were derailed by one too many [...]

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Frosting from the Can

May 13, 2013

I just heard about this story in Popular Science over the weekend, and thought that it was quite apropos, especially for those of us participating in the Paleo Challenge! The gist of it is that our brains want sugar, even when we don’t like the flavor of the particular sugar we’re eating, because the neural [...]

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Back to the Start

May 12, 2013

It’s time to return to the top of the Benchmark Monday’s again.  I’m looking forward to seeing everyone’s progress with all of the new strength you have!  Please be sure to get your old times and new times on the board tomorrow as we hit everybody’s favorite (or least) Fran again! Schedule of upcoming benchmarks: [...]

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