Used to be, in my previous life, that round about this time of year I was getting ready to do some of this, or maybe I was already in the southern hemisphere with paddle in hand. My almost daily rhythm revolved around water, the moving kind, and  boats. I’d be lying if I said I [...]

Happy Monday Everyone, I hope everyone’s week is off to a good start.  We worked on some running in class this weekend and the question of shoes came up.  Here is a cool little info-graphic all about the evils of the greatly padded running shoe: Discovery Channel: Why Running Shoes are Bad -Ryan ========================================= Monday’s [...]