Announcements

Best Pork, Jerk & AMRAP

December 27, 2011

This is a picture of my happy pork cooking away on the stove. Sustainably raised, well educated, and unbelievably delicious, my beautiful pig -  who I called Wilbur  – was born and raised at Hudson Ranch out in Carneros. He weighed in at about 180#, and every morsel of him is luscious. Most of all, [...]

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Holiday Schedule Clarified & Max Effort Lower

December 21, 2011

I understand that my communication regarding the holiday class schedule has been less than crystal clear. I assure you this is the first time in my life that I have ever had trouble with communication, so allow me directly to correct this offense:   Holiday Schedule Changes: -Friday December 23, NO 5PM class, but there [...]

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Officer Capoot Memorial WOD, Floor Press & Pull Ups

December 20, 2011

Last Saturday 13 of us headed down to CrossFit Solano to show our support for the first annual Officer Capoot Memorial Wod. As most of you know, he was a Vallejo policeman who was killed while on foot in pursuit of a bank robber about a month ago. By all reports he was an outstanding [...]

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Holiday Classes, Gymnastics and Kettlebell WOD

December 19, 2011

Holiday Schedule Changes: -Friday December 23, NO 5PM class -Monday December 26, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes -Friday December 30, NO 5PM class -Monday January 2, 2012, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening [...]

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Ubuntu veggie market & Yoga, Cleans & On the Minute

December 14, 2011

Ubuntu has a cool farmers market happening on Fridays from noon to 4PM. They sell beautiful, clean veggies that are all biodynamically grown in their own gardens. You may ask yourself, what is biodynamic? As Marco says, it’s organic on steroids. I ate everything I bought this week, and they were amazing and fresh and [...]

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Paleo Challenge Winners

December 12, 2011

We finally tallied the results, and of the 45 people who participated in the Fall LEANing Paleo Challenge we have two winners!Gary Awai lost 11.6 lbs, increased his total body water by 3.2%, and lost 4.4% body fat. Emilie Wyrick only lost 3 lbs overall, but she increased her total body water by 3.6%, and [...]

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Pilates with Tami, Push Press & Hammer WOD

December 8, 2011

Tami Mostert is the stud CrossFitter who easily kicks above her head, just mastered the kipping pull-up, and is also a Certified Pilates Trainer. She has a holiday special going that is a hot deal: Buy two private sessions with her, and receive the 3rd session for FREE. $120 for $180 value. I know that [...]

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Memorial WOD, Deadlifts & Tabata

December 7, 2011

Mark your calendars for December 17 when CrossFit Solano will host a memorial WOD for Officer Capoot. Details about him and the WODs are below. His death has personally affected some of the police officers that train with us, so let’s show our support for them and Capoot by showing up and working hard. Registration [...]

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Mandarini, OH Squats & Push Up WOD

December 6, 2011

CrossFtter Lexey Smith comes from a citrus ag family in Chico, and her father has a bummer crop of satsuma mandarins. They are $11 for a 10# bag. Please contact Lexey directly to get your hands on some of these nuggets! lexeysmith@gmail.com. -Beth _____________________________________________________ OH Squat 5-5-5-5 Complete 5 rounds: Max Push Ups Sprint to [...]

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Talented Artists in our Midst, Snatch & 7×7

November 29, 2011

CrossFitters Marissa Carlisle and Lorenzo Mills both have art displayed in downtown Napa, and both pieces of work are thought provoking and interesting. Lorenzo’s work can be found in a store front on the north side of First St between Coombs and Randolph, a few doors west of Wild Cats. His display is called “Jury [...]

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