Announcements

Do You Like Horses?

February 20, 2012

A CrossFitter amongst us has a family involved in equestrian affairs, and they need a bit of help. The Napa Valley Horsemen’s Association has been in Napa since 1939, and they are currently threatened with potential ousting due to fidgety neighbors. The NVHA is trying to collect 500 signatures that will be presented to the [...]

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Plea for Help, Pull Ups & Running WOD

February 15, 2012

Do you shop at Vallergas, Whole Foods, Lucky’s or Safeway? Maybe Brown’s Valley Market is your thing? Do you get gas at Chevron or Shell, coffee at Peets or Starbucks, smoothies at Jamba Juice? If you answer YES to any of these questions then I ask you to please purchase Scrip and support our school! [...]

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El Dia De Carlos

February 7, 2012

I know that most of you know Carlos Flores by now, the one armed wonder who comes everyday to the 9AM class. He works through all the the movements and WODs with one arm. Today ALL of us at Wine Country CrossFit get to live like Carlos and complete the WOD below with one arm! [...]

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30 Day Paleo Clean-Up

February 6, 2012

Hey you Paleo Enthusiast, come on in and sign up for the Clean-Up. February 8-March 10. Come on in anytime Tuesday or Wednesday of this week, pay your $5, and we’ll take your waist and hip measurements. Remember, this is not a contest, this is a community supported nutritional  activity. There are no winners or [...]

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Mud Run & Handstands and SDHP WOD

February 1, 2012

You you Hard Core CrossFitters, wanna do a fun and muddy race in April? Let’s all head out to the Central Valley by Tracy, a place you never stop cuz it’s in the middle of nowhere, and tackle some obstacles and get muddy together. Info is here, and Sunday April 22 is the date. Let’s [...]

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Paleo on CBS & Lumberjack 20

January 23, 2012

Hey you Paleo enthusiasts, on Tuesday night at 10.30PM CBS/KPIX channel 5 is doing a special look at the Paleo diet and CrossFit. Set your DVR to record, and then share it with all your friends and family!   -Beth ______________________________________________________________ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats [...]

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WCCF Self Empowerment Program, Squats & Sprints

January 16, 2012

Do you need a change in your membership? Are you looking to switch from a 10 class punch card to an Unlimited Monthly Membership? The power is now in YOUR hands, and you no longer need to go through me! Simply click on this link and put your info in the “New to our Site” [...]

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Do you Wanna Compete? Press & Running WOD

January 10, 2012

Hey CrossFitters, I know we compete on some level every time we walk in that roll-up door. Whether it is with our friends, our neighbor in the WOD, or ourselves, but now we offer you the opportunity to take it up a notch. Check out this upcoming Xfit competition in Sacramento, and if it tickles [...]

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This stuff will even help you LIVE longer!

January 9, 2012

Check this out! I think it will help to convince even those die hard resistors that maybe we are onto something kinda important…..     -Beth

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Pear Cake and Benchmark List

January 8, 2012

I’ve been getting a lot of questions about what the next benchmark will be all week long.  So here is a list for the next few Mondays: 1/9: Cindy 1/16: Diane 1/23:Grace 1/30:Isabel 2/6: Jackie If that list doesn’t make you nervous, you’re made of steel! -Ryan ============================================ Paleo Pear Cake (Or Bread) Sue Konold, [...]

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