by Ryan on January 18, 2012
OH MY GOSH! Are we this bad??? I mean, I know we are passionate about what a difference Paleo makes in how we feel and perform, and that we all look better naked as a result of caveman nutrition, but have we fallen to this level? Please drag me back to reality if I come anywhere close!
-Beth
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Floor Press: Find 1RM, after finding 1RM, lower weight to approx. 85% and complete minimum of 5 reps.
4 Rounds:
6 Hammer strikes /Hand
8 Toes to Bar
10 Kettlebell swings (70/44)
12 Box Jumps (30″)
by Ryan on November 15, 2011
Seems we just can’t get enough of all this Paleo stuff, and now they are even talking about it on CBS news. This is a great piece, and even your non-believer friends will raise an eyebrow. Click this link to view.
Please also remember that tonight (Wednesday) is our Paleo Potluck, and all are welcome. Come to the 6PM class, and stay for the Potluck. Dr Ryan Lazarus will give a short talk on Paleo, on what the BIA means, and how to carry it forward as a lifestyle instead of a 45 day challenge.
-Beth
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Back Squat 3×5
Floor Press find 3rm, repeat 2 more times (for a total of 3×3)
Bent rows: 8-8-8
Back extensions 8-8-8
