Nutrition

Cheats, Choices & Snatches

April 6, 2011

Last week during Spring Break I skied at Squaw Valley, and while there I hooked up with Scott and Suzanne Holliday who were vacationing. While soaking up sun in snowy climes we discussed the Paleo Challenge, of which we are in the midst, and what it means to cheat. To me it means sweets, cinnamon [...]

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Helen, get your gun / A Man, A Can, A Plan

April 3, 2011

Monday’s Benchmark WOD will be “Helen” 3 Rounds: 400m Run 21 KB Swings 12 Pull Ups Compare to 6/4/11 and 4/2/11 ===================================== There will be a makeup open gym workout at 1pm Monday if you cannot make a regular class time.  Come down and give Helen a spanking! Please note the changed time.  This week [...]

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Do You Ever Wonder Who Those Paleo People Are?

March 31, 2011

If you guys recall, a few weeks ago I posted a link to take a survey about the Paleo community and your experiences with eating Paleo.  Well, the study has completed and the finding are up!  Wanna see who your brethren are?  Here are the details: Paleo Community Survey Results Released ================================================ Many of you [...]

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Hormones

March 18, 2011

I’m sure this will generate lots of discussion.  What do you guys think about this?  I don’t have any information on his data or credentials. Let me know what you think. -Ryan

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And You Thought You Were Going To Get Some Work Done Today

March 17, 2011

CrossFit Open Qualifiers Saturday Workout Schedule Change! Saturday’s workout schedule will be slightly different this week.  Rather than two structured separate classes, we will have an open gym time from 9am to 11am for anyone who wants to enter into the open qualifier for the CrossFit games.  Everyone is invited to come in and do [...]

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If My Dog Can Eat Paleo, So Can You!

March 16, 2011

3 Blog posts in 2 weeks makes me think that my wife is no longer a guest blogger, but really rather a staple of the blog.  Maybe Beth and I should go on vacation and leave the work to her?  Beth, whaddya say?  Tahiti? Marina is back, blogging today about priorities in food: Priorities Many [...]

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Angie’s Back! Bring Your Big Guns!

March 13, 2011

First off, hopefully you are getting a chance to read this on Sunday so I can remind you to turn your clock forward an hour so as to avoid penalty burpees for being late to class. Moving right along, I have another guest blog for you today from my wife Marina. Planning is key When [...]

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I Need Crackers!!!!

March 4, 2011

Mary Keetch sent me this awesome recipe for almond crackers, check it out! Grain Free Almond Crackers Sometimes you just want something crunchy, or you want something to spread your favorite dip on rather than just eat it with a spoon. This is one of the banes of low carb/paleo existence. Luckily, it’s dead easy [...]

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Get Yer Swole On!

February 27, 2011

Time to get back to benchmark Mondays.  This week we have the CrossFit Total!  In this workout we will test to find your 1 rep max back squat, press, and deadlift.  What a better way to see how your raw strength has improved over the past few months.  The last time we did this workout [...]

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The Nor Cal Margarita

January 28, 2011

Alright, you worked your ass off all week at Wine Country CrossFit and you are ready for a little chill time.  What’s a Paleo eatin’ CrossFitter to do?  Damn that gluten, beer is out!  Well, I have good news for you!  Make way for the Nor Cal Margarita, so named for Nor Cal Strength and [...]

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