Nutrition

And You Thought You Were Going To Get Some Work Done Today

March 17, 2011

CrossFit Open Qualifiers Saturday Workout Schedule Change! Saturday’s workout schedule will be slightly different this week.  Rather than two structured separate classes, we will have an open gym time from 9am to 11am for anyone who wants to enter into the open qualifier for the CrossFit games.  Everyone is invited to come in and do [...]

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If My Dog Can Eat Paleo, So Can You!

March 16, 2011

3 Blog posts in 2 weeks makes me think that my wife is no longer a guest blogger, but really rather a staple of the blog.  Maybe Beth and I should go on vacation and leave the work to her?  Beth, whaddya say?  Tahiti? Marina is back, blogging today about priorities in food: Priorities Many [...]

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Angie’s Back! Bring Your Big Guns!

March 13, 2011

First off, hopefully you are getting a chance to read this on Sunday so I can remind you to turn your clock forward an hour so as to avoid penalty burpees for being late to class. Moving right along, I have another guest blog for you today from my wife Marina. Planning is key When [...]

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I Need Crackers!!!!

March 4, 2011

Mary Keetch sent me this awesome recipe for almond crackers, check it out! Grain Free Almond Crackers Sometimes you just want something crunchy, or you want something to spread your favorite dip on rather than just eat it with a spoon. This is one of the banes of low carb/paleo existence. Luckily, it’s dead easy [...]

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Get Yer Swole On!

February 27, 2011

Time to get back to benchmark Mondays.  This week we have the CrossFit Total!  In this workout we will test to find your 1 rep max back squat, press, and deadlift.  What a better way to see how your raw strength has improved over the past few months.  The last time we did this workout [...]

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The Nor Cal Margarita

January 28, 2011

Alright, you worked your ass off all week at Wine Country CrossFit and you are ready for a little chill time.  What’s a Paleo eatin’ CrossFitter to do?  Damn that gluten, beer is out!  Well, I have good news for you!  Make way for the Nor Cal Margarita, so named for Nor Cal Strength and [...]

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Kitchen Gadgets for Paleo Eats

January 18, 2011

Got a Shackford’s or Sur La Table gift certificate for Christmas? Want to turn it into Paleo goodness?  This article will have your kitchen well outfitted for all your Paleo cooking needs! http://paleofood.com/kitchen-equipment.htm -Ryan

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Oven Roasted Beet and Vegetable Meatballs

August 11, 2010

Dave has done it again!  Our resident Paleo Chef extraordiniare just sent us another fantastic Paleo recipe.  Let me know what you guys think when you try this one out: Oven Roasted Beet and Vegetable Meatballs This makes 12  real good sized dinner meatballs! As in 3 inches-ish. More than enough for 4 and some [...]

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Paleo Lasagna

August 3, 2010

Hi guys, After the last Paleo Potluck, I had a few people who were interested in the recipe for my wife’s Paleo lasagna.  If you have been missing your Italian food fixes since starting our Paleo challenge, here is a great way to get all of your favorite Italian flavors without all the processed junk [...]

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What is in What You Eat?

June 16, 2010

To say that it is rare to find good quality information regarding nutrition and performance in the mainstream media would be an understatement, add in the fact that the author is from Men’s Health, and you can usually bet that there is an agenda.  Imagine my surprise when my wife sent me this article posted [...]

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