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Nasty Girls

June 12, 2011

We’ve got a new benchmark WOD that we are adding to the mix.  While it isn’t technically a “girl” WOD, it is a CrossFit classic that will fit in well on our benchmark Monday rotation.  Our new addition is “Nasty Girls” Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans [...]

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June 10, 2011

   

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What You Can Learn From Coach Kris

June 9, 2011

Okay, the title is misleading, because I don’t have enough space here to list all of the great training advice that Coach Kris could pass your way.  That being said, I want to point the focus to one thing that I have seen happen lately, and it will turn your training upside down.  Let’s start [...]

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Parie Lambert, Box Squats, Zurchers, & Pull Ups

June 8, 2011

Many of you may know Parie who works out in the 8 and 9AM classes. She has been training for months for the Aids ride from SF to LA, and she and her husband are in the midst of the adventure. Sunday they rode 82.5 miles to Santa Cruz. Monday  106.1 miles to King City, [...]

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Midline Stabilization & Kelly

June 6, 2011

Midline Stabilization is something we talk about a LOT around here, and it applies to pull-ups too. Are you one of those people whose legs fly out behind you in the kip and swing wildly around? If so, then this is for you! Check out this video put together by Kelly Starrett and Carl Paoli [...]

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Benchmark Tuesday This Week / Bring The Intensity!

June 5, 2011

As you guys know from yesterday’s post, this week’s benchmark WOD will be Kelly.  Unfortunately, Kelly involves a lot of running, and Monday’s weather is looking to be downright nasty.  That being said, I’m moving benchmark day to Tuesday this week.  So if you’re looking to hit the benchmark, please plan accordingly. =============================================== I want [...]

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Careful With Your Picking and Choosing

June 2, 2011

It became quite apparent to me this week that we may have a problem with posting the WODs early, it would appear that we have quite a few people picking and choosing which WODs they like or don’t.  On Tuesday, we planned to run 3 miles.  Due to poor weather conditions, the coaches decided to [...]

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Hudson Ranch & Running

June 1, 2011

Yesterday we visited Hudson Ranch out in Carneros, and it is stunning and pastoral. The road down to the garden is lined with olive trees, and once there the beautiful, tidy rows of veggies extended in front of us. We were warmly welcomed by Lee Hudson and his awesome staff, we sampled their own olive [...]

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Practical Applications, Cleans, Old House WOD,

May 31, 2011

CrossFitter Brad Bradshaw – who is a CHP office – and son Scotty were driving south on Jefferson. While waiting at a red light a drunk driver smashed into him. The guy hit him so hard that he was pushed into the car in front of him, and that car was pushed into the car [...]

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3 Miler

May 30, 2011

Strap on your running shoes, we’re going for a trot!  I know, I know, you got into CrossFit so you wouldn’t have to run for your cardio.  Well, let’s look at it this way:  this is a chance to see if all of those high intensity workouts and all of that POSE training have really [...]

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