Comments for Wine Country CrossFit

Comment on Mud Run & Handstands and SDHP WOD by Werner Mostert

Werner Mostert — Thu, 02 Feb 2012 02:48:22 +0000

I am in. Let’s do it!!

Comment on Raquel is Bringing Sexy Back! by Karin Hatton

Karin Hatton — Fri, 20 Jan 2012 02:39:45 +0000

But kudos to you Raquel for being in the gym…not like me a ‘fraidy cat to get my butt back in there after a long (too long) hiatus. Kick some butt, sister. Not bringing sexy back…just “rediscovering” it!

Comment on This stuff will even help you LIVE longer! by Parie

Parie — Wed, 11 Jan 2012 20:35:37 +0000

I just really like his drawing! so entertaining as I am SITTING at my computer….that is, after having run for 25 mins. and walked my dog for 15 minutes..yeah!

Comment on This stuff will even help you LIVE longer! by Marcia

Marcia — Tue, 10 Jan 2012 20:14:54 +0000

Ha! I nearly sent you the link to this video last night! Great vid. Wondered why they did not also measure the difference in cost b/w the stent surgery ($$$$) vs. the ‘control’ other group that had just about as good results by hitting the gym regularly ($). You’d think that’d be powerful motivation too!

Comment on Meet Carlos Flores & Schpeed Schquats by Laura

Laura — Thu, 05 Jan 2012 06:16:57 +0000

Carlos is my hero and always on my heels during the runs around the block! El conejo is right! He never stops. Even when there’s a programmed rest (like a walk back to the gym after a sprint), he NEVER walks. Such inspiration is priceless!

Comment on Meet Carlos Flores & Schpeed Schquats by marina

marina — Thu, 05 Jan 2012 02:12:34 +0000

great post! I haven’t met Carlos yet, but I’ve seen him working out at the gym- SMILING no less, and that’s a good reminder for all of us (especially me when it’s cold in the morning and I’m feeling very whiney!)

Comment on New Years Resolutions & Cleans by Christina Gyetvan

Christina Gyetvan — Fri, 30 Dec 2011 23:45:25 +0000

My goal is to get back to the gym and regain my lost strength! Hopefully I have not lost too much. A few more weeks and I should be there! I can’t wait.

Comment on Carrot Souffle by marina

marina — Fri, 02 Dec 2011 04:45:12 +0000

ummmm! that sounds super good- and we just got carrots in our veggie box this week….i feel like those pile up quick, so i’m excited for a new recipe to try- THANKS SUE!

Comment on Check Out Our New “Recipes” Section by Laura Contreras Cole

Sun, 20 Nov 2011 17:16:33 +0000

This is fantastic! We all need encouragement and reminders that IT’S NOT HARD and WE NEVER SUFFER while eating Paleo. With basic cooking skills and just thirty minutes (or less), you can whip up a feast for which your whole self–mind, body, and unquenchable spirit–will thank you.

Comment on Paleo, it works! Strength Day by Mike Paleo

Mike Paleo — Wed, 16 Nov 2011 14:41:15 +0000

Great article and for the most part a good video report though have aspirations about the naughty but nice cheating mentality. Though this is perhaps what’s needed to attract the masses addicted to sugar, however when you understand what these so called foods are doing to you, you see them in a very different light. In addition sugar addiction is not like getting over alcohol, nicotine or illegal drug addiction, it’s short lived and when your free of the masking effects it has you.ll find the natural sources of sugar (fructose)in fruit are amazing and taste even better. Though just like all sugar especially juices you’ll need to be careful how much you have.