Cortese Strength Training & Labor Day WOD
Hey CrossFitters, we now welcome John Cortese, his staff and athletes to the West Wing of our gym. Their gym suffered structural damage in the earthquake, and we are delighted that we have space to share with them. You will see them early in the mornings, and intermittently in the afternoons.
-Beth
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Hotshots 19
6 rounds for time
30 squats
19 power cleans (135/95)
7 strict pull ups
400 meter run
2014 08 31