CrossFit for Kids & Teens
Make your Kids HEALTHY and FIT!
CrossFit for Kids & Teens creates a lifelong definition of health and fitness for children. Health issues are often reversed, self-esteem goes up, and a love of movement is born. Not sure if this is for you? Come on in and try a FREE class!
Kids Program – Ages 5-11
CrossFit kids classes are fun! We play a game to warm-up, teach a skill such as the squat or push-up, and then perform the Workout of the Day, incorporating our recent skill work. The session is wrapped up with another game. We briefly address nutrition, so that kids start to identify foods that make then feel good and perform well. Finally, our kids develop self confidence and a sense of integrity from the individual effort and the group interaction. Classes are 40 minutes long.
Fall Classes resume directly following Labor Day:
Kids Classes, Monday & Wednesday 3.30-4.10 PM
No kids classes held on school or federal holidays
“The benefits of CrossFit Kids are endless. My kids are developing stronger muscles and bones, learning the basics of muscle training and group fitness, and also that exercise can help clear their minds. It’s never too early to learn stress management through living a healthy life.”
-Suzanne Khoury, mother of four children under eight!
Pricing: Kids classes are $50 a month for one class a week, and $75 a montfor two classes per week.
Teen Program – Ages 12-16
For our bigger kids we warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well rounded athletes. The Teen Program makes kids healthy and fit. It raises self esteem by building self confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport specific training. Classes are 45 minutes long.
Fall Programs resume directly after Labor Day:
Teen Classes, Monday & Wednesday 4.15-5.00 PM
No Teen classes held on school or federal holidays
“CrossFit has transformed Ethan’s self esteem and self image. His body has changed and he feels good about his appearance. CrossFit has taught him about the diet and exercise combination that creates optimal health and wellness. He is rarely sick anymore and feels stronger than ever. During adolescents kids struggle with positive self image and Crossfit has given the gift of confidence to my son.”
-Julie Hahklotubbe
To learn more about CrossFit Kids and the research and philosophy behind our program please download the FREE CrossFit Kids Journal below.
Not sure if this is for your children? Bring them in for a FREE class to try it out! Contact us today for more information or call (707) 337-9441.
