Find Your New 1 Rep Max Front Squat
Today is the day to put it all together, and see where the last nine weeks of work have taken us. Please remember that the quality of your 1 rep max is directly related to the quality of your warm up. Remember to include lots of volume when the bar is light, and to reduce that volume as the weight increases. Need assistance? Ask your coach!
-Beth
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Monday’s WOD
Find your new 1 Rep Max Front Squat. Ring bell to celebrate your new PR!
WOD
8 rounds for time of
2 Back Squats (use 70% of new 1RM
Run 100m
Rest 1 min
Cash Out: Celebrate your new 1RM. Deep Couch Stretch
2014 08 17