http://www.winecountrycrossfit.com/fish-oil-and-one-more-spring-leaning-meeting/?utm_source=rss&utm_medium=rss&utm_campaign=fish-oil-and-one-more-spring-leaning-meeting Thu, 02 Feb 2012 02:48:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.winecountrycrossfit.com/fish-oil-and-one-more-spring-leaning-meeting/comment-page-1/#comment-69 marco Thu, 15 Apr 2010 15:16:15 +0000 http://www.winecountrycrossfit.com/?p=700#comment-69 Love that Paleo is such a buzz in our box lately! Folks have been asking me: what about cheese, wine, beans, a bottle of wine...... What is your goal? Loose weight, live a healthy lifestyle, crush all your PR's? My unasked for suggestion is try it out for one month and be as strict as you can, see what it does for you and then re introduce a few of your favorite addictions. By the way diet coke and protein shakes are NOT Paleo!!! Love that Paleo is such a buzz in our box lately!
Folks have been asking me: what about cheese, wine, beans, a bottle of wine……
What is your goal? Loose weight, live a healthy lifestyle, crush all your PR’s?
My unasked for suggestion is try it out for one month and be as strict as you can, see what it does for you and then re introduce a few of your favorite addictions.
By the way diet coke and protein shakes are NOT Paleo!!!

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