Front Squats & Push Press
Friday’s WOD
Front Squats
4×3
Start at 70% of your 1RM C&J. Unbroken, rythmical tempo squats. Tight and be reactive coming out of the squat. Level load across all sets. Track your numbers so we can add to this each week.
Push Press
3×4
Use 60% of your 1RM Clean & Jerk
AMRAP 8 min
5 Chest to Bar Pull-ups
10 Wall Ball (20/14)
Make it fast and furious!
2014 10 16