Great Job “Bay To Breakers” Runners

Ryan and Myka have a secret pre-workout drink that involves tomato juice and other ingridients

Great job, and Congratulations to everyone who came out and participated in the Bay to Breakers run this weekend.  I think a great time was had by all.  I know I sure enjoyed it.  We will be starting brainstorming as of now for next years costumes.  If you didn’t get a chance to join us this year, be sure to make room for it in your calendar next year.  If you have never done the Bay to Breakers before (as I hadn’t), I cannot begin to describe what the day entailed.  The race includes everything from elite level runners, to weekend enthusiasts, wild floats and costumes (or lack thereof) and we even met some other CrossFitters from Las Vegas.  It is a sight to behold, and certainly something everyone should experience.  I know I won’t miss it next year.

I have to give a shout out to my running partners Karin, Jen, and Jamie, who impressed the hell out of me with the way that they attacked the dreaded Hayes st. hill.  Way to go gals, you rock!

- Ryan