Guest Coach Jose at 4.30 Class & Gymastics
Jose Espinal leads the Level II classes on Wednesday night, and we are lucky to have him coaching a level I class on Tuesday at 4.30. He loves gymnastics. He loves lifting. He loves life! Please join him at 4.30 if your schedule allows.
-Beth
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Tuesday’s WOD
Find Hollow and work following skills:
-Forward rolls
-Handstands to forward roll
For those unable to go upside down work on Pistol Progression
WOD 400m Front rack carry – Should be heavy enough that you have to rest multiple times to complete 400m
Cash Out: toes and fingers hollow hold. 3 x 30
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