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Holiday Schedule & Gymnastics

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The holidays are upon us and our schedule is designed to help you keep moving. Enjoy the time with friends and family, and we give thanks that all of you workout with us. Little did you know, but you inspire us to keep moving no matter what!

-Beth

 

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Wednesday Dec 24 9AM Group Class, 9-11AM Open Gym

Thursday Dec 25th Closed

Friday Dec 26th 9AM and 4.30PM Group Classes

Saturday Dec 27th, business as usual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday’s WOD

 

Static Holds:
3 x :40 w/ :20 rest
Rotating thru:
Box shoulder stretch
30 deg. Handstand hold
Hollow hold on back w/ PVC
L-sit hold on paralettes

Tabata

Jumping lunges
Candlestick sit ups
Push ups
Kipping Pull ups

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