Howl at the Moon
It’s time for some blood-curdling fun this Friday at our Howl at the Moon party!
Come in costume or in work out gear, and enjoy an awesome WOD, along with delicious food from the Tacos El Muchacho Alegre truck, beverages, and–as always–the best CrossFit community in town!
The WOD will be as follows:
-13 Min:
800m Run
In the remaining time, AMRAP:
6 DL
6 Bar Facing Burpees
6 Thrusters
Rest 1 Min, then:
-4 Min AMRAP
13 Pull-ups
31 Double Unders
*RX division: (185/135)
*Scaled: (155/105)
*Party: (Scale to whatever weight will be a challenge to you)
There will be prizes for division winners! The fun starts at 5:30, but feel free to come earlier and get your warm-up in. See you all there!
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