A big congratulations to Sgt. Russell on getting his first muscle up this morning. As many of you know, Sgt. Russell has been plugging away at this goal really hard for the last couple of weeks, even through the lack of sleep associated with his newborn. Congrats Sgt. Russell, keep up the good work! (P.S. this looked like cake, let’s shoot for two in a row ASAP!)
(Sorry the video is sideways, when I shot this I forgot that you can’t rotate video like a photo, so you’ll have to hold your screen sideways or something, maybe work on stretching those tight neck muscles!)
Just a reminder to everyone. If you don’t have a goal on the board, let’s get one up there. Let’s keep them attainable in no more than a month’s time for right now. If you need help picking a goal, please talk to any of your coaches and we can help you think of something you would like to work on.
If you DO have a goal on the board, let’s keep working strong on it. As you come in before class, use any time that you have to keep pressing toward that goal. Talk to your coach as to how you can incorporate working toward your goal into your warm up everyday.
If you have any questions, never hesitate to contact me.
-Ryan (ryan@wccrossfit.com)
