Member Spotlight Kris Conemac, Squats!
This week’s member spotlight is Kris Conemac. You will know him for his trademark bandana and hard work! Kris is not afraid to push himself to improve, even if that means he is the last to finish a WOD. Let’s learn a little bit about him….
Age: 38
Occupation: Accounting Director at Bouchard Cooperages (international wine barrel broker)
Started CrossFit: October 2013
Why I Chose CrossFit: I first heard about CrossFit on one of my favorite TV shows, MTV’s The Challenge! I was going to the gym and really didn’t know what I was doing. I used to swim with Coach Kris and when he told me he was coaching at Wine Country CrossFit I came and signed up a few days later.
Big Changes Since My Start: I’ve lost weight and I feel a lot stronger. Getting into CrossFit prompted me to look into the Paleo diet and we’ve been trying Paleo recipes and eating more natural foods. I love the coaching, support and camaraderie at WCC. The workouts are so humbling but they always make me want to improve, so it’s been such a great motivation to keep coming back and working hard.
Other Hobbies: Snowboarding, Swimming, Running, Late night snacking
Go-to WOD Song: Whatever that crazy song is that JC always plays
-Tami
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Friday’s WOD
6 sets of 2/4 FS/BS at 94% of Wednesday’s Working Weight
WOD
Row 300
15 6″ Target Burpees
Row 200
15 6″ Target Burpees
Row 100
15 6″ Target Burpees
Cash Out: STRETCH!
2014 07 31