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Labor Day Schedule, 1 Rep Max Back Squat

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Labor Day is on Monday September 1st, and in honor of this occasion we will host one 9AM group class. We look forward to laboring with you!

 

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For those adversely affected by the earthquake The Fuller Brush Company is donating truck loads of free cleaning products at Rabobank. Find out more about that here. Thanks to Kaitlyn Keller who works out in the 5.30PM classes for this info.

 

-Beth

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Friday’s WOD

 

Back Squat

Find 1 Rep Max

 

WOD

AMRAP 6 minutes

5 HSPU

10 thrusters (95/65)

15 box jumps (24/20)

 

This is designed to be fast and furious, so scale as needed to keep moving fast for the entire 6 min.

 

 

Wine Valley CrossFit - Napa

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