Local Eden Granola, 1 minute Tests
We now have Local Eden granola in groovy little grab and go bags. They are $3.50 each, fresh and yummy! To learn more about it read this.
-Beth
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Wednesday’s WOD
Complete the following tests:
Max Pull-ups in 1 minute
Max Box Jumps in 1 minute
Max Push-ups in 1 minute
500 meter row
Max air squats in 1 minute
Warm up super well. Rest at least 4 minutes between efforts.
2014 08 26