We had some great work this last week, and some great milestones met! A big congratulations to Bruce and Simon on their new found depth, and Kris on his ring dips!
I was fortunate enough this weekend to attend a gymnastics seminar put on by CrossFit Marin, hosted by CrossFit Diablo, and headed by Roger Harrell, one of the founders of the gymnastics potion of CrossFit. Roger put us through many different gymnastics progressions that I am really excited to work through with you guys!
Roger lends some of his vast knowledge at the gymnastics seminar
Andres De La Rosa of CrossFit Marin getting inverted
This week is gonna be a great one! Get lots of sleep and be ready!
-Ryan
{ 2 comments… read them below or add one }
Thanks Ryan, I am really looking forward to learning more about the gymnastics progressions. My goal now is to do a muscle-up. I’ve just ordered my own set of rings. Just need to figure out where to hang them.
I’m looking forward to the new early Tuesday.
Thanks for making it happen!