Lost & Found, Strength Day Test Out!
We have some lovely items in our lost and found that just might belong to YOU! If you recognize any of these please retrieve them before this Saturday. 12 noon on Saturday is the drop dead time at which all these items will head to the good will.
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Wednesday’s WOD
1 RM of HBBS
1RM of strict Shoulder Press
This is where we see what the past 3 month training cycle has delivered. Remember that the quality of your warm up directly reflects the quality of your working sets. Include lots of volume when the bar is light, and strategically lower it to maximize your 1 Rep Max.
Cash Out:
In 5 minutes
20 Burpees
500m Row 20
Burpees
Max rep HSPU
2014 04 22