Comments on: Making Paleo Work For You and Tuesday Thursday 6am http://www.winecountrycrossfit.com/making-paleo-work-for-you-and-tuesday-thursday-6am/?utm_source=rss&utm_medium=rss&utm_campaign=making-paleo-work-for-you-and-tuesday-thursday-6am Thu, 02 Feb 2012 02:48:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: marco http://www.winecountrycrossfit.com/making-paleo-work-for-you-and-tuesday-thursday-6am/comment-page-1/#comment-65 marco Fri, 09 Apr 2010 17:57:24 +0000 http://www.winecountrycrossfit.com/?p=661#comment-65 Carrie! Great to know that you are stoked on Crossfit. Please come visit us next time you come down this way. Marina: when can I come for dinner? :) Carrie! Great to know that you are stoked on Crossfit.
Please come visit us next time you come down this way.
Marina: when can I come for dinner? :)

]]> By: Marina Stiefvater http://www.winecountrycrossfit.com/making-paleo-work-for-you-and-tuesday-thursday-6am/comment-page-1/#comment-61 Marina Stiefvater Wed, 07 Apr 2010 03:32:28 +0000 http://www.winecountrycrossfit.com/?p=661#comment-61 So...I just have to say although I LOVE 'Everyday Paleo' the above picture was just my own creation. So to answer your question Marco, the chicken herbs (I think rosemary) as well and S & P. I quickly browned the chicken, and then added it back to the mushrooms to add flavor! So…I just have to say although I LOVE ‘Everyday Paleo’ the above picture was just my own creation. So to answer your question Marco, the chicken herbs (I think rosemary) as well and S & P. I quickly browned the chicken, and then added it back to the mushrooms to add flavor!

]]> By: janasmama http://www.winecountrycrossfit.com/making-paleo-work-for-you-and-tuesday-thursday-6am/comment-page-1/#comment-60 janasmama Tue, 06 Apr 2010 18:35:24 +0000 http://www.winecountrycrossfit.com/?p=661#comment-60 Oh. Just read the post above. Is that you Marco? From the cafe? It's Carrie. :)You are right. This is all a lifestyle because it's a way of thinking and it radiates out into the rest of our lives in more than one way. Diets do work though, it's just a word play (diet vs. lifestyle) and a matter of commitment and passion. http://www.litegreenliving.com Oh. Just read the post above. Is that you Marco? From the cafe? It’s Carrie. :) You are right. This is all a lifestyle because it’s a way of thinking and it radiates out into the rest of our lives in more than one way. Diets do work though, it’s just a word play (diet vs. lifestyle) and a matter of commitment and passion.

http://www.litegreenliving.com

]]> By: janasmama http://www.winecountrycrossfit.com/making-paleo-work-for-you-and-tuesday-thursday-6am/comment-page-1/#comment-59 janasmama Tue, 06 Apr 2010 18:30:39 +0000 http://www.winecountrycrossfit.com/?p=661#comment-59 Thanks for the link to Everday Paleo. It's a good reminder that all we have to do is throw out the old idea of what a three course meal looks like. I like to think of my diet having 3 food groups - protein, fruits and veggies and fats. I stayed on a paleo diet for at least 4 months last year when I had body fat to lose. Now that I have lost that body fat it was a tad harder for me to get back on the horse even though we already lean the paleo direction to start with but I have tendonitis and have found that omitting gluten from my diet really makes a difference and it makes me a happier person because I'm not suffering from annoying pain. Fish oil is an anti-inflammatory too so maybe that helps but I think that gluten is the major culprit when it comes to inflammation problems. Thanks for the link to Everday Paleo. It’s a good reminder that all we have to do is throw out the old idea of what a three course meal looks like. I like to think of my diet having 3 food groups – protein, fruits and veggies and fats.

I stayed on a paleo diet for at least 4 months last year when I had body fat to lose. Now that I have lost that body fat it was a tad harder for me to get back on the horse even though we already lean the paleo direction to start with but I have tendonitis and have found that omitting gluten from my diet really makes a difference and it makes me a happier person because I’m not suffering from annoying pain. Fish oil is an anti-inflammatory too so maybe that helps but I think that gluten is the major culprit when it comes to inflammation problems.

]]> By: marco http://www.winecountrycrossfit.com/making-paleo-work-for-you-and-tuesday-thursday-6am/comment-page-1/#comment-55 marco Thu, 01 Apr 2010 17:20:42 +0000 http://www.winecountrycrossfit.com/?p=661#comment-55 I found out about Paleo three or four years ago. I have been on and off since then, more on then off on the last year. I call this a lifestyle and not a diet, given that diets suck and don't work! What keeps me on it: I feel healthier, get less sick, recover faster from work outs, have a steady level of energy and yes I was able to loose some blob in the process. I do dairy, love the idea of cheat days (not the aftermath) and drink wine (it's in my job description). Oh yeah I was forgetting....big fan of fish oil. Ryan: is that all black pepper on the chicken? I found out about Paleo three or four years ago.
I have been on and off since then, more on then off on the last year. I call this a lifestyle and not a diet, given that diets suck and don’t work! What keeps me on it: I feel healthier, get less sick, recover faster from work outs, have a steady level of energy and yes I was able to loose some blob in the process. I do dairy, love the idea of cheat days (not the aftermath) and drink wine (it’s in my job description).
Oh yeah I was forgetting….big fan of fish oil.
Ryan: is that all black pepper on the chicken?

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