ME day is my favorite…
Wine Country CrossFit – CrossFit Level 1
Max Effort Work
ME1: Max effort thrusters (AMRAP – Reps)
3 attempts at max effort thrusters 95/65
Metcon
WOD1: Metcon (Time)
3 rounds
2x down and back sled push at 1.5xbody weight (rx+ 2x body weight)
30 situps (rx+ 20 GHD)
Overtime
Max Effort Work
ME2: 200 double unders (Time)
200 doible unders for time.
Goal is to get under 2 mins
Weightlifting
WL1: Metcon (Weight)
4 rounds not for time
5 bench press
10 good mornings
Both at body weight. RX+ is 1.5x bw
2016 04 28