5 Rounds for time:
400M run
15 Overhead squats (95lbs)
post time to comments
Fitness For All of Life's Sports
“Nancy” by CrossFit Headquarters
5/5/09: Nancy
Previous post: Monday 5/4/09
Next post: 5/6/09: Helen
"After three months with Wine Country CrossFit I feel stronger at forty-five than I have been in years. I’ve gone from deadlifting 135lbs. in February to 255 lbs. in April! I have come alive with new strength and energy that I thought was long gone. What a relief to know the fun isn’t over."
- Kris Keetch, Architect & Parent
