Nation-wide Paleo Challenge, Clean & Jerk & Partner WOD
Join this cool challenge with CrossFitters around the country and feel great! Now’s the time to register as it starts Monday. Do it NOW. Our affiliate is registered and you can find us and sign up!
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Friday’s WOD
Clean & Jerk
Work up to your 1RM Clean & Jerk. Max of 3 missed attempts. Then, do 3 “drop set” doubles at 85% of your daily 1RM Clean & Jerk.
WOD
Partner WOD “I go, you go” for time:
2500m Row – Partner must hold bottom of squat just below parallel while other person rows .
2014 09 11