On Ramp Private

Private On Ramp

Are you ready to start doing CrossFit but can’t attend the On Ramp Series because of scheduling constraints? If so, sign up for Private On Ramp, which is four hours of one-on-one coaching with one of our trainers. During these sessions you will work with your coach to build your general fitness base and gain familiarity with our movements with the goal to prepare you to join our fast-paced group classes. You will find the greatest success starting CrossFit with private coaching if your needs or goals include:

• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you have specific performance oriented goals (triathlon, basketball, etc.)
• you are pregnant or have just had a child
• you have an orthopedic injury

Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Once you have finished the four one-on-one sessions, you have a week to join in our regularly scheduled classes for free before starting a membership, class punch card, or drop-in class.  Please note, if you have pre-existing injuries or are quite deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes. Price: $240