Wine Country CrossFit is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, business executives, teachers, winemakers, elite athletes, kids, and retired grandparents. We have a tradition of camaraderie and welcoming newcomers. At the beginning of each class, hands are shook, so you are quickly working out with friends. Throughout the year we do Paleo Challenges and community events which support everyone in our community to make healthy eating choices. Eating Paleo quickly changes the way you look, feel and perform, and Paleo combined with CrossFit is the fastrak to strength and vitality. Because we have created an inclusive environment, our members all know each other and support one another. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment.