Comments on: P.R. Thursday http://www.winecountrycrossfit.com/p-r-thursday/?utm_source=rss&utm_medium=rss&utm_campaign=p-r-thursday Thu, 02 Feb 2012 02:48:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Marina Stiefvater http://www.winecountrycrossfit.com/p-r-thursday/comment-page-1/#comment-43 Marina Stiefvater Tue, 23 Mar 2010 02:17:08 +0000 http://www.winecountrycrossfit.com/?p=619#comment-43 For the record, Thursdays are NOT boring...The Office + paleo dinner party = the best!!!! Even better if you count wine as something you can "gather" For the record, Thursdays are NOT boring…The Office + paleo dinner party = the best!!!! Even better if you count wine as something you can “gather”

]]> By: KrisK http://www.winecountrycrossfit.com/p-r-thursday/comment-page-1/#comment-40 KrisK Thu, 18 Mar 2010 22:25:03 +0000 http://www.winecountrycrossfit.com/?p=619#comment-40 I don't know Ryan. I think you got that running PR just because you were trying to catch me. I think I am beginning to get the POSE thing down as well. I ran that 6 seconds slower than on 12/3/09 but considering how little I've run since then I was pretty happy with it. I still need some POSE tuning but I felt like I was staying off my heels really well. My goals right now are to improve my muscle up so I have less misses and to get a handstand push-up. The HSPU is coming. I am feeling much stronger on the hold now. I don’t know Ryan. I think you got that running PR just because you were trying to catch me.

I think I am beginning to get the POSE thing down as well. I ran that 6 seconds slower than on 12/3/09 but considering how little I’ve run since then I was pretty happy with it. I still need some POSE tuning but I felt like I was staying off my heels really well.

My goals right now are to improve my muscle up so I have less misses and to get a handstand push-up. The HSPU is coming. I am feeling much stronger on the hold now.

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