Been looking for a little more information on the Paleo diet? A big thanks to CrossFit Santa Clara and their Nutrition Blog for turning me on to this video that summarizes Paleo and how it will work for you. Let me know what you think of the video and post any questions you have to the comments!
As a reminder, this week marks the change in weekend class schedule. There will no longer be a Sunday class. We will now be holding class at 9am on Saturday. Hope to see you all there.
-Ryan
