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Private Coaching

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Have you thought about private coaching as a means to accelerate toward your goal? Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

30-Minute Tune-Ups are also a  great way for veteran members to hone some of the more complicated skills we teach here.

Whether it’s stability, agility or mobility, private coaching can get you there fastest! Contact us HERE to inquire further.