Rugby Anyone? Oly Day
Our very own Aubrea Brunson (you know, the strongest woman in the gym) is an experienced rugby player. It occupied all her free time in both high school and college, and she is now trying to get a team going around here. If that sounds like FUN to you, please attend the Solano Women’s Rugby Team meeting on Thursday, November 20. Meet at the Red Robin in Fairfield, where I’m sure you can eat Paleo! 6PM sharp!
For more info please contact Aubrea directly at 707-721-2151.
FYI Aubrea is the only person in this gym who recently completed Isabel as prescribed. That’s 30 snatches for time with a 95# bar. Her time was 6.34!!!
-Beth
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Wednesday’s WOD
Power Cleans – Grace is next Monday, so use today to practice PERFECT form at 10% below your Grace weight.
5×2
Split Jerk
Looking for PERFECT here too.
5×2
5 rounds for time of:
20 Calorie Row/Airdyne
20 Wall Balls (20/14)
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