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Split Jerk & AMRAP

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Thursday’s WOD

 

Shoulder Mobility First followed by a split jerk session. Focus on getting LOW under that bar. Look for heavy set of 2.

B. 25 minute AMRAP
500m row
10 Shoulder to overhead (115/75) (This should become a jerk as fatigue sets in)
12 Toes to bar
15 burpees

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