Split Jerks
Our hearts go out to all in our Napa community whose lives have been upset, unsettled, messed with, disturbed, turned upside down and trampled upon by the earthquake.
-Beth
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Thursday’s WOD
Split Jerk
3/3/3
Work on fundamentals of getting LOW under the bar.
WOD
4 rounds for time
1 clean (155/115)
3 jerks (155/115)
5 box jumps (30/24)
7 pull ups
9 Toes to Bar
2014 08 27