LOOK Better – FEEL Better – PERFORM Better
April 10th – May 7th
CHALLENGE Details:
*LEANing food Nutrition talk with Beth & Ryan Saturday April 10th, 10.00-11.00AM or Monday April 12th, 7.00 -8.00PM. It is mandatory that you attend one of the lectures as it sets the stage for the Challenge
* Eating: Paleo
* Cost: $30.00 (cash) to be put into a kitty
* The kitty will be divided in two for both a FEMALE and MALE winner
* 3 `Before` pictures taken: front view, side view and back view. Men are in shorts and Women are in shorts and sports bra/bikini top. Please bring proper attire to the lecture so that we can take your picture at that time.
* Each Monday your food log for the previous week is emailed to our LEANing Google Users Group. Details of this will be presented during the lecture.
* Anyone can enter the LEANing challenge, but to win you must submit your food logs each week and you must be a member at Wine Country CrossFit
* 3 `After` pictures are taken on May 7, 2010 (or no later than May 11th)
* Wine Country CrossFit trainers pick the top 5 men and top 5 women whose body composition changed the most
* Spring LEANing participants vote on the top 5 men and women to determine the Winners
* The two winners receive half of the kitty plus one month of unlimited classes at Wine Country CrossFit!
* The pictures taken are PRIVATE, meaning that they are not posted on the web or passed around in a random fashion. They are looked at closely by the trainers in order to determine the top five candidates. Once chosen the pictures of the top 5 men and top 5 women will be viewed on paper at the gym, by the participants, to determine the winners
*All questions and concerns will be discussed at the lecture
*Please join us for the 9AM workout on Saturday, and stay for the lecture directly following the WOD.
-Beth
