Squat Day #2 (week #6) & Member Spotlight Aaron Hodge
Today’s member spotlight is Aaron Hodge!
21 years of age
Bachelor student at the CIA, Aspiring personal chef & maybe a CrossFit coach/trainer in the future
Started CrossFit July of 2013
I chose CrossFit because of various movements that are amazing aspects of other sports. Being able to learn everyday and push myself with no boundaries is the ultimate thrill CrossFit gives me.
Big changes since I have started are that I really see within me that I have a lot of potential to succeed very well, and I have worked hard to be able to do workouts as efficiently as i can. I’m always getting better.
Other hobbies of mine are, Cooking (Obviously), Swimming, Kayaking, Football, Skiing, Vacationing?? lol
My Go-to WOD song…hmmm….I Dont Wanna Care Right Now by Lupe Fiasco
PS Aaron is a personal Paleo Chef, and you can check him out and order some meals at Take Home Paleo
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Friday’s WOD
Complete 6 sets of 3/6 (FS/BS) at 94% of this week’s working weight
WOD
400m Front rack carry –
Should be heavy enough that you have to rest multiple times to complete 400m
Cash Out: Deep Couch Stretch
2014 07 24