Wine Country CrossFit, Napa CA
CrossFit has instigated a total makeover in terms of drive, motivation and goals in my everyday life. It has taught me a lot about myself and capabilities I didn’t know I had. You can not put a price on that. CrossFit is more than a fitness regime, it is a lifestyle.

Julie Hahklotubbe - Owner, Choctaw Elder Care Facilities

 

Take Your Recovery To The Next Level, Get Some Sleep!

I’d like to think that everyone at the gym is pretty good about the subject of sleep, but then again I’m not peering in your windows at night to check and make sure you are asleep (most of you anyway).  I found this great little article from the NY Times that talks about the need for sleep in relation to cognitive function:

How Little Sleep Can You Get Away With?

But we’re CrossFitters, we don’t want smart, we want fast and strong!  Well, I’ve got you covered there too.  Below is a blog post from San Francisco CrossFit to shame you into sleeping more:

Sleep Check!

If this subject is of interest to you, or you feel your sleep may be sub par, I have required reading.  Lights Out: Sleep, Sugar, and Survival just might unlock the keys to getting the 8-10 hours your body needs.

-Ryan

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There will be a 1pm Open Gym/WOD make up on Monday afternoon.  If you can’t make a regular class, come join me for Jackie

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Monday’s WOD:

“Jackie”

“Jackie”

Row 1Km
50 Thrusters (45/35)
30 Pull Ups

Compare 4/13/10, 1/24/11

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