Track Your WORK & Strength Training
We as coaches want you to track your work that happens in the gym. Track so you can SEE your success and progress. A little bit of tracking pays BIG dividends in performance, fun and satisfaction in the gym. Irritated with those pesky log books? Us too, and we are working on an electronic solution. In the meantime many folks in the gym are using MyWod, and the log books still work! The strength program we are doing on Mondasy, Wednesday, and Fridays are made sensical by tracking. Track your 1 Rep Maxes. Track what you did last week as it will give shape to what occurs this week to you under the bar. Don’t track and you will get lost! Need more encouragement? Read this for a nudge.
-Beth
=======================================================
Wednesday’s WOD
Power Snatch
Work to 80% of 1RM Snatch. Then 2×2 drop sets at #25 down. Target 5# increase per week.
Power Clean/Hang Clean/Push Jerk
4×1. Hang from just below the knee. Start at 60% of 1RM Clean. Level load across all sets. Target 5# increase per week.
100 Kettlebell Snatches for time (53/35)
2014 12 16