Programs and Getting Started

Getting Started

  • If you are an experienced CrossFitter then please feel free to join any of our group classes. Just give us a call to let us know you’re coming, and arrive 5 minutes early to sign the waiver.
  • If you are new to CrossFit then we invite you to a FREE introductory class which we hold on Saturdays at 11AM and Tuesdays at 4PM. During your hour with us we will introduce you to some movements, explain some of the CrossFit methodology, and run you through a short workout of the day, or WOD. By the end of that hour you will know whether CrossFit is right for you. The next step for most people is our nine-class On-Ramp Program. Please contact us to sign up for the FREE intro class.
  • On-Ramp Program: This nine-class series teaches you 16 of the basic movements we use in CrossFit. In each class we present new movements and practice them in a short workout such that they become familiar and maybe even natural. If you are new to CrossFit it is mandatory that you start with our On-Ramp Program.
  • If CrossFit seems right for you, but you’re not ready for the On-Ramp Program and group classes, please read below for your great choices.

Personal Training

If you are not ready to join one of the CrossFit group classes we recommend personal training or private coaching to learn the foundational CrossFit skills and improve your base fitness. Personal Training is also available as a means to meet an athlete’s specific needs and training goals.

For your FREE introduction with Wine Country CrossFit, please contact us for details.

CrossFit 101

This class is a kinder and gentler introduction to CrossFit. We teach our foundational movements, include them in Workouts of the Day (WOD’s) and strength train, all at a tempered pace. Held twice a week on Monday and Wednesday nights at 7.00PM, 101 stands alone as an all-in-one conditioning program, and may also be used as a stepping stone for entrance into our regular classes. CrossFit 101 builds confidence, strength and vitality. It is for anyone who wants to improve how they look and feel.