Hi Everyone,
There will be a workout this Sunday (8/30/09) at 9am. All WCCF members are welcome!
-Ryan
Weekend Workout!
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"After three months with Wine Country CrossFit I feel stronger at forty-five than I have been in years. I’ve gone from deadlifting 135lbs. in February to 255 lbs. in April! I have come alive with new strength and energy that I thought was long gone. What a relief to know the fun isn’t over."
- Kris Keetch, Architect & Parent
