Wine Country CrossFit, Napa CA
“After only two months of CrossFit I’m stronger and faster on the basketball court than ever, and in the best shape of my life. It’s way better than running on the treadmill and lifting weights. Actually, it’s not just the hard work, it’s the nuanced technique instruction that makes all the difference.”

- Eric Javar, Cellar Worker, Stags Leap Winery

 

Go Myka! Cleans and Slam Balls

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If you’ve been working out with us for a year or more then you probably recognize these good lookers. They are Ryan Galovic and Myka Felt. This is her 2nd year as a Gold Rush Cheerleader, and since she has been with them the 49er’s have put in soaring performances! She is in New Orleans gearing up for the Super Bowl, and we wish her and the 49er’s mountains of success.

Go Myka!

-Beth

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Friday’s WOD:

Clean Work:  From Floor, full squat

AMRAP 12 Mins:

10 Slam Balls (50/25)
20 Walking lunge steps carrying your slam ball

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