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CrossFit Total

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Monday’s WOD

 

CrossFit Total

Athletes have three consecutive attempts to complete their highest 1 rep
attempt at the following three lifts:
Back Squat
Press
Deadlift

*To count as Rx, athlete must squat below parallel (hip crease below top of
knee) and Deadlift must be pulled conventional (no sumo)

Compare to:
6/27/11
10/31/11
4/9/12
8/13/12
12/10/12
9/3/13
6/2/14

Cash Out: 200 double unders

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