Double Under Clinic & Turkish Get-Ups
The Double Under Cllinic is Thursday night on the last day in July. 6.30PM. There are a few spots left so get ’em here!
There will be a grill at the Paleo Potluck on Friday so bring it on!
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Thursday’s WOD
Turkish Get Ups
5/5/5/5
Build to heaviest possible. Focus on a powerful bridge position
C. 20 minute EMOM
1st minute – 5 Pull up, 5 Push ups
2nd minute – 5 Power snatch 115/75lbs (sub KB snatches or swings for those not super familiar with the snatch. 53/35
Cash Out: Hollow Hold on Hands and Toes. 3 x .30
2014 07 30